Catchphrases stick. This workbook puts that stickiness to work — fifty-two illustrated mantras across twelve themes, one for every week of the year, each paired with prompts that turn a borrowed phrase into something that is actually yours.
What’s inside
• Fifty-two mantras across twelve themes — one a week for a year
• A full-page illustrated mantra facing every worksheet
• A weekly recall tracker on each page
• Blank pages at the end for your own mantras
• A grounding practice to begin from
The four prompts on every page
How do I interpret this mantra?
How can I relate this to my life?
When can this be useful to me?
What things may help me recall this mantra?
Print edition. Created by Erica Jones · Illustrations by Dolly Heart · Designed by Erin Slayton.
Catchphrases stick. This workbook puts that stickiness to work — fifty-two illustrated mantras across twelve themes, one for every week of the year, each paired with prompts that turn a borrowed phrase into something that is actually yours.
What’s inside
• Fifty-two mantras across twelve themes — one a week for a year
• A full-page illustrated mantra facing every worksheet
• A weekly recall tracker on each page
• Blank pages at the end for your own mantras
• A grounding practice to begin from
The four prompts on every page
How do I interpret this mantra?
How can I relate this to my life?
When can this be useful to me?
What things may help me recall this mantra?
Print edition. Created by Erica Jones · Illustrations by Dolly Heart · Designed by Erin Slayton.
